Journaling has become a well-known tool for supporting your mental and emotional health. It provides a private space for self-exploration and emotional release. The benefits
Did your family talk about mental health during your childhood? Did your parents talk to you about ways to care for your emotional well-being and
As I think about my story and where I come from, I realize that I am the first generation of a lot of things. I
What is perfectionism? Is it the desire to always strive to do your best or is it more than that? People who consider themselves perfectionists
“It was luck” “I wish I was as confident and secure as [Insert name]” “They are going to think I am a fraud” “That wasn’t
© 2022 by Patricia Alvarado, LPCC, LMHC - Alvarado Therapy.
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