How often are you being asked if your partner is “the one”? Do you ever sit and think about how life could be with this
Journaling has become a well-known tool for supporting your mental and emotional health. It provides a private space for self-exploration and emotional release. The benefits
“It was luck” “I wish I was as confident and secure as [Insert name]” “They are going to think I am a fraud” “That wasn’t
Whether or not you’re ready to start a guided therapeutic process, I’d like to help you improve your wellbeing as much as I can. One of the ways I can do this is by sending you periodic emails on topics like mindfulness, self-esteem, relationships, and more.
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