Thoughts From a Therapist

With summer here the days are longer and as soon as you step out of your home the sun is beaming. Summer might also look

If you’re a busy young professional, parent, or student you’ve likely already heard that self-care is important for your well-being. But how can we fit

As you sit back and reflect on your early connections in life, what do you remember?  Did you have a safe and loving bond with

How often are you being asked if your partner is “the one”? Do you ever sit and think about how life could be with this

Journaling has become a well-known tool for supporting your mental and emotional health. It provides a private space for self-exploration and emotional release. The benefits

Did your family talk about mental health during your childhood? Did your parents talk to you about ways to care for your emotional well-being and

As I think about my story and where I come from, I realize that I am the first generation of a lot of things. I

What is perfectionism? Is it the desire to always strive to do your best or is it more than that?  People who consider themselves perfectionists

“It was luck” “I wish I was as confident and secure as [Insert name]” “They are going to think I am a fraud” “That wasn’t