Welcome to the end of Therapy, Etc. Season 1!
There are 74 days until the New Year!
This is the end of Season 1 of Therapy Etc. and I will be taking a break to enjoy the last 74 days of this year, evaluate goals for 2022, and nourish myself.
See you back here for Season 2!
Keep in touch with me!
To learn more about me and my work, check me out here:
The Therapy, Etc. Podcast is a bi-monthly conversation with Patricia Alvarado, a licensed mental health therapist in Los Angeles, CA. Within Therapy, Etc., Patricia uses her clinical skills along with everyday situations to help normalize mental health and decrease the stigma related to mental health services. As a first generation Mexican American Latinx woman, she has noticed that many everyday experiences encompass mental health. As she began to lean into the question, “are you analyzing me?” she discovered that the movies that we watch, food that we eat, the way that we take care of ourselves, among other things, share one common thing: mental health. Join her as she explores various topics through the lens of a first generation Latinx woman and digs deep into all things mental health.
Whether or not you’re ready to start a guided therapeutic process, I’d like to help you improve your wellbeing as much as I can. One of the ways I can do this is by sending you periodic emails on topics like mindfulness, self-esteem, relationships, and more.
Sign up below and begin now by receiving our free Mindfulness EBook which includes tips on understanding your purpose and useful suggestions to welcome mindfulness into your life.