Therapy FOR GRIEF & LIFE TRANSITIONS in California & NEW YORK

Rebuild Your Life After Loss &
Life Transitions

You may be overwhelmed by intense feelings of sadness, anger, guilt, and loneliness as you cope with grief and life transitions.

These emotions can disrupt your daily life, leading to changes in sleep patterns and fluctuations in appetite, further impacting your overall well-being.

Low energy levels may make it challenging to manage everyday tasks or engage in activities you once enjoyed. Understanding and processing these complex emotions can be difficult, and finding healthy coping mechanisms can be challenging.

Grief and significant changes can affect your routine and even simple tasks can seem overwhelming. Family dynamics might be strained due to increased tension and miscommunication as everyone processes emotions differently.

Relationships may suffer as you withdraw or become irritable, leading to feelings of isolation. In the workplace, these emotional strains can result in reduced performance, difficulties focusing, and increased absenteeism, potentially causing misunderstandings or conflicts with colleagues and affecting your overall job satisfaction and career progression.

person with half of their face in shadow

Life transitions can be tough to manage, and grief can intensify these challenges. Therapy can help you:

Express Emotions in a Safe Space

We provide a supportive, non-judgmental space where you can openly express all of your feelings. We are committed to validating and normalizing your emotional experiences during these challenging times.

Develop Healthy Coping Mechanisms

We'll guide you in learning effective techniques to manage stress, anxiety, and overwhelming emotions, equipping you to navigate future challenges with greater ease. You’ll learn to enhance your overall emotional balance and stability during challenging times that come with loss or transition.

Reduce Feelings of Isolation

Through therapy, you can find comfort in knowing you're not alone, while also receiving support in connecting with groups or communities experiencing similar challenges.

Enhance Self-Awareness

We facilitate the exploration of your personal values, beliefs, and goals that may be impacted by change or loss. This process aids in deepening your understanding of your own reactions and behaviors during periods of change.

Build Resilience and Empowerment

We support you in building resilience, adapting positively to change, and empowering you to take control of your life while making informed, confident decisions about your future. We will work together to help you regain a sense of empowerment to make deliberate choices about your reactions and decisions, fostering a feeling of autonomy over your life.

Navigate Change

We assist you in adapting to new circumstances by identifying and reinforcing your strengths and resources. We also support you in redefining your identity and roles after major life changes. We will help you process grief and explore new possibilities, as well as support you in redefining your goals and values, enabling a renewed sense of direction and fulfillment.

what to expect in therapy