alvarado therapy blog

Thoughts From a Therapist

Reflections to Inspire Healing and Growth

Acculturation Stress: Signs, Causes and What Helps

Patricia Alvarado 10/22/26 Patricia Alvarado 10/22/26

Acculturation Stress: Signs, Causes and What Helps

Read More

Pet Loss Grief: Why It Hurts and What Helps

Patricia Alvarado 10/21/26 Patricia Alvarado 10/21/26

Pet Loss Grief: Why It Hurts and What Helps

Read More

Ambiguous Loss: What It Is, Examples, and How to Cope

Patricia Alvarado 10/20/26 Patricia Alvarado 10/20/26

Ambiguous Loss: What It Is, Examples, and How to Cope

Read More

Disenfranchised Grief: Meaning, Examples and How to Cope

Patricia Alvarado 10/19/26 Patricia Alvarado 10/19/26

Disenfranchised Grief: Meaning, Examples and How to Cope

Read More

EMDR for OCD: What the Research Says and When It Helps

Patricia Alvarado 10/19/26 Patricia Alvarado 10/19/26

EMDR for OCD: What the Research Says and When It Helps

Read More

Attachment Injuries: Three Steps to Repair Trust Beyond Apologies

Patricia Alvarado 10/18/26 Patricia Alvarado 10/18/26

Attachment Injuries: Three Steps to Repair Trust Beyond Apologies

Read More

Use 4 TIPP Steps to Practice Distress Tolerance Skills

Patricia Alvarado 10/17/26 Patricia Alvarado 10/17/26

Use 4 TIPP Steps to Practice Distress Tolerance Skills

Read More

Somatic Grounding Exercises: Safe Tools at Home for Anxiety Spikes

Patricia Alvarado 10/16/26 Patricia Alvarado 10/16/26

Somatic Grounding Exercises: Safe Tools at Home for Anxiety Spikes

Read More

U.S. Therapy Superbill: 4 Steps to Seek Reimbursement

Patricia Alvarado 10/14/26 Patricia Alvarado 10/14/26

U.S. Therapy Superbill: 4 Steps to Seek Reimbursement

Read More

Nocturnal Panic Attacks: Rule Out Sleep Apnea and Other Mimics

Patricia Alvarado 10/13/26 Patricia Alvarado 10/13/26

Nocturnal Panic Attacks: Rule Out Sleep Apnea and Other Mimics

Read More

Therapy’s $400 Good Faith Estimate Rule for Patients and Therapists

Patricia Alvarado 10/13/26 Patricia Alvarado 10/13/26

Therapy’s $400 Good Faith Estimate Rule for Patients and Therapists

Read More

Grief After Miscarriage: What the First Six Weeks Can Reveal

Patricia Alvarado 10/11/26 Patricia Alvarado 10/11/26

Grief After Miscarriage: What the First Six Weeks Can Reveal

Read More

EMDR in Spanish: 8 Phases, Care Without Translation

Patricia Alvarado 10/10/26 Patricia Alvarado 10/10/26

EMDR in Spanish: 8 Phases, Care Without Translation

Read More

Anticipatory Grief: One in Four Caregivers Experience It

Patricia Alvarado 10/9/26 Patricia Alvarado 10/9/26

Anticipatory Grief: One in Four Caregivers Experience It

Read More

Recover Trust in 6–12 Months: Trauma Informed Affair Recovery Therapy

Patricia Alvarado 10/8/26 Patricia Alvarado 10/8/26

Recover Trust in 6–12 Months: Trauma Informed Affair Recovery Therapy

Read More

Bilingual Trauma Care in the U.S. for Undocumented Immigrants

Patricia Alvarado 10/7/26 Patricia Alvarado 10/7/26

Bilingual Trauma Care in the U.S. for Undocumented Immigrants

Read More

Trauma Informed Bilingual Couples Therapy for English/Spanish Couples

Patricia Alvarado 10/7/26 Patricia Alvarado 10/7/26

Trauma Informed Bilingual Couples Therapy for English/Spanish Couples

Read More

When to Skip Stabilization: EMDR for Complex PTSD in the U.S.

Patricia Alvarado 10/6/26 Patricia Alvarado 10/6/26

When to Skip Stabilization: EMDR for Complex PTSD in the U.S.

Read More

Vet an Affirming EMDR Therapist in 10 Minutes for LGBTQ Clients

Patricia Alvarado 10/4/26 Patricia Alvarado 10/4/26

Vet an Affirming EMDR Therapist in 10 Minutes for LGBTQ Clients

Read More

EMDR for Sexual Assault Survivors: Evidence, Care, and Timing

Patricia Alvarado 10/3/26 Patricia Alvarado 10/3/26

EMDR for Sexual Assault Survivors: Evidence, Care, and Timing

Read More