alvarado therapy blog

Thoughts From a Therapist

Reflections to Inspire Healing and Growth

Step by Step Trauma Healing Guide for Lasting Recovery

Patricia Alvarado 2/1/26 Patricia Alvarado 2/1/26

Step by Step Trauma Healing Guide for Lasting Recovery

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7 Practical Anxiety Coping Tips for California Adults

Patricia Alvarado 1/30/26 Patricia Alvarado 1/30/26

7 Practical Anxiety Coping Tips for California Adults

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Complex Trauma Explained: Impact, Signs, and Healing

Patricia Alvarado 1/29/26 Patricia Alvarado 1/29/26

Complex Trauma Explained: Impact, Signs, and Healing

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How to Prepare for Intensive Therapy for Trauma Healing

Patricia Alvarado 1/28/26 Patricia Alvarado 1/28/26

How to Prepare for Intensive Therapy for Trauma Healing

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Childhood Trauma – How it Affects Adult Life

Patricia Alvarado 1/27/26 Patricia Alvarado 1/27/26

Childhood Trauma – How it Affects Adult Life

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Role of Bilingual Therapists in Trauma Recovery

Patricia Alvarado 1/26/26 Patricia Alvarado 1/26/26

Role of Bilingual Therapists in Trauma Recovery

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How to Heal After Infidelity Naturally: A Step-by-Step Plan

Patricia Alvarado 1/25/26 Patricia Alvarado 1/25/26

How to Heal After Infidelity Naturally: A Step-by-Step Plan

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Difference Between PTSD and C-PTSD – Why It Matters

Patricia Alvarado 1/24/26 Patricia Alvarado 1/24/26

Difference Between PTSD and C-PTSD – Why It Matters

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Definition of PTSD in Adults – What It Means for Healing

Patricia Alvarado 1/23/26 Patricia Alvarado 1/23/26

Definition of PTSD in Adults – What It Means for Healing

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7 Key Examples of Grief Support for Californians

Patricia Alvarado 1/22/26 Patricia Alvarado 1/22/26

7 Key Examples of Grief Support for Californians

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Trauma Triggers: The Hidden Impact on Healing

Patricia Alvarado 1/21/26 Patricia Alvarado 1/21/26

Trauma Triggers: The Hidden Impact on Healing

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Role of Therapy in PTSD Recovery: Healing Childhood Trauma

Patricia Alvarado 1/20/26 Patricia Alvarado 1/20/26

Role of Therapy in PTSD Recovery: Healing Childhood Trauma

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Why Seek Couples Therapy—Transforming Connection After Trauma

Patricia Alvarado 1/19/26 Patricia Alvarado 1/19/26

Why Seek Couples Therapy—Transforming Connection After Trauma

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7 Key Benefits of Couples Counseling for Healing Together

Patricia Alvarado 1/18/26 Patricia Alvarado 1/18/26

7 Key Benefits of Couples Counseling for Healing Together

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How to Heal After Breakup Naturally Step by Step

Patricia Alvarado 1/17/26 Patricia Alvarado 1/17/26

How to Heal After Breakup Naturally Step by Step

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What Is EMDR Therapy and Who It Helps

Patricia Alvarado 1/16/26 Patricia Alvarado 1/16/26

What Is EMDR Therapy and Who It Helps

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Preparing for Online Therapy Session: Step-by-Step Guide

Patricia Alvarado 1/15/26 Patricia Alvarado 1/15/26

Preparing for Online Therapy Session: Step-by-Step Guide

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What Is PTSD in LGBTQ Adults – Identity, Trauma, and Healing

Patricia Alvarado 1/14/26 Patricia Alvarado 1/14/26

What Is PTSD in LGBTQ Adults – Identity, Trauma, and Healing

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Trauma-Sensitive Therapy: Empowering Healing Safely

Patricia Alvarado 1/13/26 Patricia Alvarado 1/13/26

Trauma-Sensitive Therapy: Empowering Healing Safely

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Complex Grief: Impact on Trauma Recovery

Patricia Alvarado 1/12/26 Patricia Alvarado 1/12/26

Complex Grief: Impact on Trauma Recovery

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