Dedicated EMDR Trauma Therapy in California & NEW YORK

Our Mission & Values

our mission

At Alvarado Therapy, we are dedicated to fostering deep, authentic connections through our core values of empathy, compassion, and cultural competence.

We recognize the pivotal role relationships play in healing and prioritize creating a supportive, non-judgmental environment where you are truly seen, heard, and understood.

Our commitment to authenticity and integrity ensures that we practice what we preach, with a focus on reducing barriers to mental health care and challenging the stigma that prevents individuals from seeking support. We are distinct in our approach, offering a unique blend of professionalism and genuine care to help you live the fulfilling life that you deserve.

Our Values

Connection

We recognize the important role relationships play in our lives. As humans, we are inherently meant to connect on interpersonal and emotional levels. The client-therapist relationship, in particular, is central to our work together and is the most important aspect of our collaboration.

Empathy

We deeply value the importance of understanding and sharing the feelings of others. We prioritize empathy because it leads to stronger connections, greater resilience, and deeper relationships.

Compassion

Our approach is rooted in compassion, as we approach each interaction with kindness and a genuine concern for your wellbeing.

Cultural Competence

We foster a safe and validating space where your race, ethnicity, and diverse cultural background are integrated into our work together so that you consistently feel seen, heard, and understood.

Non-Judgment

We provide a supportive environment that encourages open expression. We've created a safe and accepting space where you can freely express yourself, free from judgment or bias.

Authenticity

We bring honesty, vulnerability, and our true selves into the therapy room. By integrating our personalities, lived experiences, and appropriate self-disclosure, we create a more authentic and supportive environment for our work together.

Integrity

Our words match our actions. We prioritize self-care, honor our needs, and embody our values through honesty, truthfulness, and strong moral principles.

LGBTQIA+Affirming

It is a priority that you feel respected, validated, and understood in your identities. We cultivate a safe and inclusive environment where you can fully explore your experiences without fear of judgment or discrimination.